Tuna Bake: 

For 7 to 9 Months Old Children

Ingredients:

1/2 cup tiny star pasta

1 tbsp of butter

1/4 cup mushrooms, finely sliced

1/4 small onion, chopped

1 cup water

1 cup breast milk or formula

1 tbsp flour

1 small tin water-packed tuna, drained

1/2 cup broccoli florets, finely chopped

4tbsp cheese, grated

 

For the Cheese Sauce:

2 tbsp butter

2 tbsp plain flour

1 1/4 cups breast milk or formula

5 tbsp cheese, grated

 

Preparation:

Pasta, broccoli and tuna:

          Cook the pasta in boiling water until soft.

          Preheat oven to 180 degrees.

          Steam the broccoli.

          Fry the onions and mushrooms in a saucepan. 

Cheese Sauce:

           Melt the butter in a saucepan, add flour, stir and let cook for 1 minute.

         Gradually add the breast milk or formula, bring to boil and cook with contsant stirring until the sauce thickens.

         Remove from the heat, add cheese and stir until cheese melts.

Add to the tuna, broccoli and pasta and serve.

For 7 to 9 Months Old Children