Fish and Veggies: 

For 7 to 9 Months Old Children

Ingredients:

1 small boneless piece of white, low mercury fish

3 tbsp breast milk or formula

 

Preparation:

Place the fish in a saucepan and cover with water.

Bring to boil and let it gently simmer for a few minutes until the fish is white and firm.

Cut the fish into small pieces.

Mix with breast milk or formula.

Puree the mixture and serve.

 

For 7 to 9 Months Old Children